Marvin Gaye got it Right in the Song Sexual Healing. It is not just a metaphor. Sex can actually heal. It can heal your body and mind and prevent lots of diseases.
Some say it is the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Here are the the five reasons why you should have sex each day.
1. GREAT FORM OF EXERCISE: Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but i know you can do better than that) you will burn about 7.500 calories in a year. That is the equivalent of jogging 90kms. Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.
2. PAIN RELIEF: The "Honey, not today, I have a headache" cannot be an excuse any more. During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers. A study conducted by Doctors showed that during sexual stimulation and especially during orgasm, we do not feel pain. If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.
3. PROSTATE PROTECTION: Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.
4. PREVENTS ERECTILE DYSFUNTIONS: Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they will not be able to get it up any more. The best medicine against impotence is SEX. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex. The more you train the more capable you are to perform.
5. STRESS RELIEF: It is a scientific fact. Sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka Happiness hormones and oxytocin, a desire enhancing hormone secreted by the pituitary gland.
So its time to get down and have some SEXUAL HEALING..MWAAAAAH
Some say it is the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Here are the the five reasons why you should have sex each day.
1. GREAT FORM OF EXERCISE: Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but i know you can do better than that) you will burn about 7.500 calories in a year. That is the equivalent of jogging 90kms. Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.
2. PAIN RELIEF: The "Honey, not today, I have a headache" cannot be an excuse any more. During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers. A study conducted by Doctors showed that during sexual stimulation and especially during orgasm, we do not feel pain. If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.
3. PROSTATE PROTECTION: Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.
4. PREVENTS ERECTILE DYSFUNTIONS: Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they will not be able to get it up any more. The best medicine against impotence is SEX. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex. The more you train the more capable you are to perform.
5. STRESS RELIEF: It is a scientific fact. Sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka Happiness hormones and oxytocin, a desire enhancing hormone secreted by the pituitary gland.
So its time to get down and have some SEXUAL HEALING..MWAAAAAH
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